My journey in creating Quality of Life Massage began in 2006 when I received shoulder surgery from multiple dislocations. It was a truly eye-opening experience that sent me into my body. I could feel how my shoulder affected everything I did, and I began to see how everything the body goes through has an impact. My biggest discovery was how, despite trauma, the body has the most fascinating ability to heal, especially when you are listening.

The techniques in my practice can help you on your journey, too. Over time, we all develop negative holding patterns in our bodies, which can, in turn, affect the mind and spirit and fester into chronic pain, fatigue, or even more damaging situations. Each technique is designed to help re-pattern your body into proper alignment and teach you how to maintain this alignment. This is accomplished through soft-tissue manipulation, deep stretching, gentle rocking, rhythmic compression, and yoga postures.

I am blessed to be a Colorado native, born and raised in Bailey, Colorado. I have lived in many different parts of this beautiful state and am thrilled to call Johnstown, Colorado, my home. My home is filled with laughter and joy, and my family is the light of my life. They stand by me on all my adventures. One of these adventures has been massage therapy. I have been practicing for 13 years, and I still enjoy it as much as I ever did.

Practicing and receiving massage has allowed me to continue exploring the world and keeping up with my energetic family. I hope that I can help other people and families experience the same.